Are facing challenges with achieving a good night's sleep? Perhaps that your body is simply lacking the right kind of vibration. Enter 174 Hz, a particular frequency that has been demonstrated as having enhancing deep, restful sleep. Researchers believe that 174 Hz resonates with the natural patterns of your body, creating a state of deep relaxat

Are you searching for ways to improve your sleep quality? Science suggests that certain frequencies can have a profound impact on our well-being. Among these, 174 Hz has emerged as a particularly promising frequency for promoting deeper, more restful sleep. Research have shown that listening to 174 Hz after bedtime can help lower stress and anxiet